Single Class/Drop In – $15
5 Class Card – $65 (2 month expiration)
10 Class Card – $120 (3 month expiration)
Monthly Unlimited – $140
Automatic Renewal Monthly Membership – $108 per month
Gentle Yoga and Busy Buddha (45 minute classes) – $10
Senior and Military discounts are available!
Level 1 Basics! – Join us for this simple but engaging class. Recommended for first timers or those who haven’t hit the mat in a while. Breathing and centering followed by a flow of basic postures with loads of alignment cues, modified when necessary and, as always, finishing with a deep relaxation.
Level 1/2 Flow – This is the next step up from Basic Level 1. Beginners welcome and plenty of variations and challenges for the more experienced student.
Level 2 – An all-levels vinyasa (flowing) class consisting of creative sun salutation variations, standing and seated postures, all linked by the breath. Stretch, open, and strengthen while you detox your mind, body and soul!
Level 2/3- An intermediate level yoga class. Challenging sun salutation variations along with balance postures, fun inversions, and a wide range of standing and seated poses. Previous yoga experience is necessary.
Buddha Rocks – Let your hair down and get your groove on with our hard rockin’ Monday class. A universal/bodacious level vinyasa class set to all your favorite rock tunes. A different artist featured every week…sometimes classic rock, sometimes current stuff, but always wild and fun! Be prepared for sudden outbreaks of laughter and spontaneous group sing-a-longs! (Level 2/3)
Sunday Evening All at the Wall – Alignment & Restorative – Experience a whole class using the wall to correct alignment, assist in deep stretch, and enhance restorative poses. Suitable for all levels, you’ll be offered modifications, with an array of props, to either challenge yourself or to make it more relaxed. Get ready for something new! Space is limited to eight students and sign up is required.
Gentle Yoga – A great class for people who can’t do all the chaturangas, jump backs, and vinyasa that we normally do. This 45 minute class is suitable for everyone, including older yogis, yogis with chronic pain, and yogis recovering from injuries. Also good for people who just want to relax!
Busy Buddha— a quick 45 minutes all levels class that covers all the bases!
Yoga for Everybody – Pay what you can. We want to make yoga accessible and available for everyone!
Blissful Buddha – Muscles relax, breath deepens. Mind clears. Heart melts. Restorative yoga is a compassionate and nurturing practice. Appropriate for beginners and advanced yoga practitioners alike, this class involves being physically supported by a combination of bolsters, blankets and blocks, all props carefully placed to maximize comfort and relaxation. Aromatherapy and carefully selected music round out this transformative experience.
Yoga of 12-Step Recovery – Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. Y12SR is not meant to be a replacement for 12 step meetings, but rather an adjunct.
Mindful Buddha: Meditation and Movement – A unique combination of meditation, philosophy, breathing techniques, gentle yoga and restorative poses. Also, a creative use of mantras, mudras, and imagery will help you connect to your higher self and release any anxiety, sadness, fear or tensions. Your body and mind will feel rested and ready. This is a donation only class.
Breathe and Balance -This class will have you focus on the mindfulness of breath as well as the practice of turning inward. Each sequence will be focused on a specific chakra or part of the body. A creative mix of asana, pranayama, yin and restorative poses with props, which will enable students to relax and focus inward.
Chair Yoga -Settle your mind and body with this 45 minute chair flow. Perfect for all fitness levels; chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.
Buddha Replenish Level 1 – Suitable for all experience levels to relieve stress. We begin with gentle movement focused on creating space in body and mind and end with soothing restorative poses that will leave you feeling replenished.
Kids/Tween Class – A class for kids ages 11-14. Using the yogic methods of breath-work, postures and mindfulness/meditation, participants will benefit by acquiring increased self-confidence, relaxation skills, reduced feelings of anxiety and worry and experience a deeper connection with themselves and their surroundings. The concepts and techniques used can help develop more balanced, peaceful and compassionate young people. No experience necessary and open to all levels of fitness. Many adult yogi’s wish they had learned the philosophy and skills of yoga when trying to navigate their way through the the sometimes challenging years of adolescence. Class is tailored to create a safe, non-competitive and fun atmosphere. As B.K.S Iyengar says, “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like rays of the sun.” This is a great way to help plant those seeds for our kids!
Level 1 Buddha Chills – Level 1 slow flow and Restorative. Join us for a mellow class that incorporates some languid and juicy vinyasa along with Restorative Yoga. What could be more perfect?
Level 1/2 Evening Wind Down – Sooth your soul, as well as your muscles and organs. This doesn’t require a lot of muscular energy on your part, but instead we will use leverage or gravity to achieve the poses. This allows you to focus on the breath and on relaxing your mind. We will stimulate circulation, creating heat, releasing tension in the muscles of the spine, abdomen and rib cage, encouraging the other systems in the body to work more effectively. Improve your mental fortitude as you challenge your body in a safe way.
Monday morning Rise and Shine Level 1/2 – Set the precedent for a fabulous week through this energizing and powerful Monday morning vinyasa class. This class will emphasize strength, movement, breath and alignment. NOTE: class will only be held when four people preregister; we ask that you sign up the night before.
You can e-mail us or call us at (845) 313-0712 if you have any questions or want more info about a class. We love to hear from our students!