Workshops and Events

We are known for our workshops
and events…

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Parent and Child Yoga  with Riley

Saturday, December 16th

Ages 3-6  from 1:30-2:30 p.m.
Ages 7-10 from 5:00-6:00 p.m.

Feed the body mind and soul while strengthening family bonds. During this workshop we will explore yoga poses, breath work, mindfulness and meditations to increase overall well being for both parent and child. Learn postures and practices to encourage connection, trust, love and support between you and your little one.
Open but not limited to– any parent, grandparent, role model, or sibling looking to strengthen their relationship with any special child in their life. Let’s work together to create a healthier, happier, more peaceful future for our children!

To register, click  HERE and go to our workshops page.

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 Kirtan with Riley

Saturday, January 27th 6:30-8:00 p.m.

Chants that will move you blended with songs you know and love, to create a truly special evening. We will explore the power of the voice while expressing our hearts and souls to release, relax and rejuvenate. All while creating a safe space to support, love, and SING!
Kirtan = Donation based. Family friendly!

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CrossOver Yoga Project Trauma informed Teacher Training

Friday, January 5th  6:00 – 9:00 p.m.
Saturday, January 6th 1:00- 7:00 p.m.
Sunday, January 7th 1:00- 7:00 p.m.
Join CYP’s teacher training and gain tools to empower at- risk teen girls through our trauma informed yoga, mindfulness, social justice and art therapy curriculum. This densely packed 15 hour training is for 200+hr yoga instructors who are passionate about serving vulnerable teen girls and to guide them toward gaining self- awareness, self-control and building resilience through CYPs unique curriculum.
Become part of the team that provides teen girls with skills to promote healthy boundaries, communicate effectively and handle challenging situations and

behaviors. Tuition= $275

To register, click  HERE and go to our workshops page.

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 HAPPY BUDDHA KIDS WINTER WEEKEND FUN With RILEY

Saturday, January 13 1:30-5:00 p.m. &
Sunday, January 14 1:30-5:00 p.m.

Using the various lessons & insights yoga provides together we will create a SAFE, loving and supportive environment. We will explore certain aspects such as the power of our breath and positive thinking, as well as voice empowerment, and body awareness through movement. Your child will be encouraged to truly be themselves while working on qualities of awareness, kindness, strength (internal & external), bravery, positivity, creativity, gratitude, self- acceptance & more. Winter weekend =  $140.00 for both days or $70.00 a day
To register, click  HERE and go to our workshops page.

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Asana and Art: a Figure Drawing & Yoga Workshop with Katy Melendez

Friday,  February 2nd  6:30-8:30 p.m.

We will start with a ½ hour of gentle movement, breathwork and get ourselves centered. From there Katy will give brief set of directions to begin the first set of drawings. First we will do ten 1 minute sketches, then two 5 minutes, one 10 minute, and the last will be 15-20 min drawing.. The quick one minutes will be standing poses.  For example; warrior 1,2, peaceful warrior, trikonasana, tadasana, etc. The 5,10, and 20 minute poses will be seated poses. Katy will be giving tips for looking at things differently.  She will guide you thru this special practice. Everyone will get an opportunity to be the model—IF YOU WANT. ( If not do not worry.) We will end with tea, and a walk around to see each others work. WHAT YOU WILL NEED:  recommended that you bring your own sketch pad and preferred dry medium (pencils, markers, crayons, charcoal). Workshop=$25

To register, click  HERE and go to our workshops page.

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 Release and Remove: A Candlelight Yin and Reiki experience

Coming soon!

Join certified Yoga Instructors Mary Skrobola and Lori Mullooly for a unique yoga experience set to candlelight. Mary is a certified Reiki Master and Lori is a certified Reiki Two Practitioner.

Mary and Lori will  combine a slow, introspective yoga practice with hands-on energy healing to create a safe environment for the exploration of self-awareness. Participants will receive Reiki energy while in restorative and yin poses. In addition, as part of this special experience, each participant will receive specific individual and private Reiki on a Reiki table.

Reiki helps relieve stress, alleviate tension and target deep fascia and promote blood and oxygen flow throughout the body through the use of careful and intuitively placed hands-on contact with the student while deep within the posture. Join us for this unique and revitalizing experience! Workshop = $35

To register, click  HERE and go to our workshops page.

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