Workshops and Events

We are known for our workshops
and events…

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 LOVE YOURSELF: A Self-Care Workshop with Riley

Two dates!
Friday, October 13th  6:30 p.m -8:30 p.m.
Friday, November 13th  6:30 p.m -8:30 p.m.

Join Riley for a special evening filled to the brim with self love.

We will explore various “tools” such as restorative yoga, breathing exercises, essential oils, Reiki and mantras in order to create a peaceful, loving and compassionate environment both inside and out. You will leave feeling whole, awake and refreshed with an updated ability to be the best version of you possible. Workshop = $35

To register, click  HERE and go to our workshops page.

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Parent and Child Yoga  with Riley

Two dates!
Saturday, October 7th
Saturday, November 18th
Saturday, December 16th

Ages 3-6  from 1:30-2:30 p.m.
Ages 7-10 from 5:00-6:00 p.m.

Feed the body mind and soul while strengthening family bonds. During this workshop we will explore yoga poses, breath work, mindfulness and meditations to increase overall well being for both parent and child. Learn postures and practices to encourage connection, trust, love and support between you and your little one.
Open but not limited to– any parent, grandparent, role model, or sibling looking to strengthen their relationship with any special child in their life. Let’s work together to create a healthier, happier, more peaceful future for our children!

To register, click  HERE and go to our workshops page.

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Metaphor & Measure: Backbends and Sacred Geometry with MARY DANA ABBOTT

Sunday, October 1st  3:00 – 5:30 p.m.

In this workshop we will explore how to embody sacred shapes and explore their function to unlock your heart’s potential and desire to sing out. Using practical tools and insights we will explore informed and intelligent asana (form & function), through a well thought out vinyasa sequence (flow).  We will see that backbending is not a separate entity, reserved for advanced practitioners, but a part of the practice that is integral to a balanced and functioning practice both on and off the mat. Open to all levels, even and especially if you have had a history of injury. Workshop = $50

To register, click  HERE and go to our workshops page.

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INTRO TO YOGA WITH LORI & FRIENDS

Friday, October 6th   6:30-8:30 p.m.

We know how scary it can be coming in for the first time. So we put together this two hour crash course that will give you some of the basics to let you feel a bit more comfortable coming to class. You’ll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting. Lead by Lori Mullooly and some of our Happy Buddha Family, you’ll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting. Workshop = $35

To register, click  HERE and go to our workshops page.

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Kirtan with Riley

Saturday, October  7th 6:30 – 8:00 p.m.
Saturday, November 18th 6:30-8:00 p.m.
Saturday, January 27th 6:30-8:00 p.m.

Chants that will move you blended with songs you know and love, to create a truly special evening. We will explore the power of the voice while expressing our hearts and souls to release, relax and rejuvenate. All while creating a safe space to support, love, and SING!
Kirtan = Donation based. Family friendly!

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HEMPY BUDDHA with Maria, Lauren and Lisa

Saturday, October 14th 1:00 -3:00 pm

A FREE WORKSHOP! Please join founding affiliates Maria
Kowalczyk, Lauren Cruz, and Lisa
Mitchelle as they share information about
our amazing Endocannibinoid system and
how Prime My Body Nanoenhanced Hemp
oil supports and balances the system.

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“Sounds for Healing”  with Annie Palmer, a Crystal Singing Bowl Event

Friday, November 3rd  7:00 -8:30 p.m.

Based on the science of sound and its profound healing effect on the body and mind, this event offers a “sound bath” using the powerful vibrations of Crystal Singing Bowls. Relaxing in a supportive environment and comfortable resting position the frequencies and vibrations will wash over you, supporting a state of deep relaxation leaving you rested and rejuvenated, clearing the mind and restoring balance.
Annie Palmer is a certified BioAcoustics Research Associate and Sound Practitioner using both Voice Spectral Analysis and sounds for wellness. The Crystal Singing Bowl event is a means of administering a general range of sound to help balance the energies and frequencies of the body.
Annie is certified in Ayurveda Yoga, Viniyoga and Hatha Yoga traditions with 30 years of meditation experience. She’s a Reiki practitioner, Ayurveda Lifestyle Consultant, and bodyworker as well.  Workshop = $30 
To register, click  HERE and go to our workshops page.

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PREMA Breathwork with Jon

Friday, November 10th 6:00-8:00 p.m.

Breath and Consciousness are intimately interwoven. As we breathe more deeply into our bodies, we are inviting awareness into parts of ourselves (or our past) that have long been stored away. As we bring awareness to the areas that have been hidden, our bodies innate healing abilities kick in; we release what has been holding us back, and we step closer into our full potential.
The process itself uses very simple means: with the eyes closed and lying on a mat, each person uses their own breath with this technique along with the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

Many practitioners feel this breath work provides a direct, replicable, physical experience of Divine Love through the saturation of the body with Prana. Workshop = $30

To register, click  HERE and go to our workshops page.

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CrossOver Yoga Project Trauma informed Teacher Training

Friday, January 5th  6:00 – 9:00 p.m.
Saturday, January 6th 1:00- 7:00 p.m.
Sunday, January 7th 1:00- 7:00 p.m.
Join CYP’s teacher training and gain tools to empower at- risk teen girls through our trauma informed yoga, mindfulness, social justice and art therapy curriculum. This densely packed 15 hour training is for 200+hr yoga instructors who are passionate about serving vulnerable teen girls and to guide them toward gaining self- awareness, self-control and building resilience through CYPs unique curriculum.
Become part of the team that provides teen girls with skills to promote healthy boundaries, communicate effectively and handle challenging situations and

behaviors. Tuition= $275

To register, click  HERE and go to our workshops page.

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 HAPPY BUDDHA KIDS WINTER WEEKEND FUN With RILEY

Saturday, January 13 1:30-5:00 p.m. &
Sunday, January 14 1:30-5:00 p.m.

Using the various lessons & insights yoga provides together we will create a SAFE, loving and supportive environment. We will explore certain aspects such as the power of our breath and positive thinking, as well as voice empowerment, and body awareness through movement. Your child will be encouraged to truly be themselves while working on qualities of awareness, kindness, strength (internal & external), bravery, positivity, creativity, gratitude, self- acceptance & more. Winter weekend =  $140.00 for both days or $70.00 a day
To register, click  HERE and go to our workshops page.

 

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 Release and Remove: A Candlelight Yin and Reiki experience

Coming soon!

Join certified Yoga Instructors Mary Skrobola and Lori Mullooly for a unique yoga experience set to candlelight. Mary is a certified Reiki Master and Lori is a certified Reiki Two Practitioner.

Mary and Lori will  combine a slow, introspective yoga practice with hands-on energy healing to create a safe environment for the exploration of self-awareness. Participants will receive Reiki energy while in restorative and yin poses. In addition, as part of this special experience, each participant will receive specific individual and private Reiki on a Reiki table.

Reiki helps relieve stress, alleviate tension and target deep fascia and promote blood and oxygen flow throughout the body through the use of careful and intuitively placed hands-on contact with the student while deep within the posture. Join us for this unique and revitalizing experience! Workshop = $35

To register, click  HERE and go to our workshops page.

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