Workshops and Events

We are known for our workshops
and events…

 divider line

Beginner Workshop with Lori & Friends!

Friday, June 2nd 6:30-8:30 p.m.

Yoga for beginnersCan’t commit to an entire beginner series but want to get the basics before you jump into a regular class? Then this crash course intro to yoga workshop is for you! We know how scary it can be coming in for the first time. So we put together this two hour course that will give you some of the basics to let you feel a bit more comfortable coming to class. Lead by Happy Buddha’s own Lori Mullooly, you’ll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting.  Workshop = $35

To register, click  HERE and go to our workshops page.

divider line

Release and Remove: A Candlelight Reiki & Yin Yoga experience

Friday, June 16th 7:00 – 8:30 p.m.

Join certified Yoga Instructors Mary Skrobola and Lori Mullooly for a unique yoga experience set to candlelight. Mary is a certified Reiki Master and Lori is a certified Reiki Two Practitioner.

Mary and Lori will  combine a slow, introspective yoga practice with hands-on energy healing to create a safe environment for the exploration of self-awareness. Participants will receive Reiki energy while in restorative and yin poses. In addition, as part of this special experience, each participant will receive specific individual and private Reiki on a Reiki table.

Reiki helps relieve stress, alleviate tension and target deep fascia and promote blood and oxygen flow throughout the body through the use of careful and intuitively placed hands-on contact with the student while deep within the posture. Join us for this unique and revitalizing experience! Workshop = $30

To register, click  HERE and go to our workshops page.

divider line

Trauma Informed Training with Elisha Simpson

Saturday, June 3rd  12:00 – 5:00 p.m.

Trauma Informed Training is designed to help us understand, observe and hold space to support the well-being of anyone affected by trauma. Through the integration of yoga, mindfulness, and understanding the neurolobiology of trauma, participants learn techniques to help facilitate boundaries for patients, students, friends, family and community. These tools help create a physiological framework from which to serve, and move towards stability, self-esteem and healthy relationships. Open to yoga teachers, social workers, health clinicians, caregivers or personal development.

• An overview of the impact of trauma on the body and mind
• The vulnerabilities and triggers of trauma survivors
• Use of effective and supportive communication
• Trauma-informed sequencing and cueing
• Yoga postures, breathing techniques, & meditations for self-regulation
* Practical, hands-on skills to help young women cope in the real world
* Use of effective and supportive communication
* Creating safe spaces
* Vicarious trauma and self-care for teachers
* The stress response and the nervous system
* Yoga postures, breathing techniques, & meditations that support self-regulation

5 contact hours with Yoga Alliance
Workshop = $150

To register, click  HERE and go to our workshops page.

divider line

American Red Cross Babysitting & Child Care Training 

6 hours-two half days: Wednesday, June 28th 12:00-3:00 p.m. and  Thursday, June 29th 12:00-3:00 p.m.

The American Red Cross is the nation’s leader in babysitting classes and child-care training-and will prepare you to be the best sitter in your neighborhood.  In fact, 8 in10 surveyed parents said they would pay more for a trained babysitter who holds Red Cross certifications.  Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter.  This class will provide you with the knowledge and skills necessary to safely and responsibly give care for children and infants.  This training will help participants to develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe and help children behave: and get certified in Pediatric First Aid and CPR/AED (good for two years). Recommended for Boy & Girls Ages 11-14

REGISTRATION FEE: $120.00. INCLUDED IN FEE:  Babysitting training kit, Red Cross Certification, Class materials

To register, click  HERE and go to our workshops page.

divider line