Welcome to Happy Buddha Yoga and Wellness
Yoga is about union and connection, and when you visit our home, you can expect just that: union with your most authentic self and connection with a
great community of like-minded people.
We hope you come and experience peace and improved health here in our happy studio.
Please check our Facebook page here for
daily updates about our regular class schedule.
We have some AMAZING events & workshops coming up. . .
Belly Dancing, Yin and Reiki, Mary Dana Abbott,
Arm Balance and Inversions, Art of Assists and much more.
Click below for all the details!
NEW HAPPY BUDDHA OFFERING
Power Flow with Ashley Salte
Sunday mornings 7:15-8:15 a.m.
Join us for an energizing vinyasa class that will build strength, increase flexibility and awaken the spirit. Expect an upbeat workout including sun salutations, balance poses, fun inversions with plenty of focus on your core. Power Flow will link breath and movement and is sure to generate both heat and laughter. Previous yoga experience is recommended but not necessary.
Explore the Body as Energy
Saturday, October 22nd 10:00-12:30 p.m.
Join us as we host this inspiring 98-years-young yoga grand master and explore the eternal energy of yoga. Tao will be integrating breath and movement, and sharing with us the experience of her “yoga tango.” Using the four pillars of yoga: pranayama (breath work), mudras (gestures), bandhas (energetic locks) and chakras (energy centers) we will explore the rich potential of the body to renew, heal and revitalize. Tao will lead the students through a deeply absorbing meditation, inspiring deep compassion and inner peace.
This event is full. To register for our wait list, click HERE and go to our workshops page.
Happy Buddha now carries a selection of
Helios Natural Products and DoTerra Essential Oils.
Click here to learn more!
Thank you to all who came out for our
Ribbon Cutting Ceremony!
Happy Buddha Yoga is a proud supporter of the
Including Communities Program.
Including Communities is an Orange-Ulster BOCES transitional program serving students age 18-21 years old. This program targets student’s individual strengths and interests to find a viable counterpart in the community setting as a volunteer internship.
Including Communities is open to building other community partnerships for their students. They are looking for opportunities in Retail, Food Service, Hospitality, Office Work, Grounds keeping and more. Students are always accompanied by a staff member.
For more information, contact Transition Coordinator Sara Puccio
at 845-0200 Ext. 5 or Sara.Puccio@ouboces.org
Click here to read an article by
Happy Buddha’s own Janet Lee on the benefits of using essential oils along with your daily yoga practice.
Happy Buddha is still accepting donations
for the American Foundation of Suicide Prevention.
In addition, we are always accepting
non-perishable items for the Goshen Food Pantry.
Meet Ashley Salte. . .
Ashley first began practicing yoga in 2013 after repeated injuries due to running and overuse. She was drawn to yoga seeking increased flexibility but quickly discovered the practice reduced stress, increased strength, and brought a sense of
balance and immense joy to her life.
Ashley completed her 200-hour yoga certification at The Body Art Studio in Blooming Grove, NY. She is passionate about bringing her strength-based practice to others. In her class you will find a lighthearted vinyasa practice focused on breath and movement with just the right amount of philosophy. Ashley lives in Goshen with her husband Erik and three children, Sam, Lila and Ruby.
Join Ashley on Sunday mornings at 7:15 for Power Flow!
Join the Monthly Book Club of Happy Buddha Yoga
New members always welcome!
Each month we all nominate the book of the month and
participate in a live chat on Facebook.
Current Club Pick:
The Secret by Rhonda Byrne
There are two ways to participate!
You can share your thoughts online, or in person, or both!
Go to our Facebook page here, which explains it all.
Want to be a part of this community? We are always looking for more members.
Go to our Facebook Page here to join this group. Happy Reading!
THAI YOGA BODYWORK WITH CHARLEEN AND THERESA
REIKI WITH LORI AND RILEY
Thank you to all who helped make us the First Place winner of the 2016 Times Herald-Record’s Readers’ Choice Award!
CLICK HERE to be directed to our Facebook page