Welcome to Happy Buddha Yoga and Wellness
Yoga is about union and connection, and when you visit our home, you can expect just that: union with your most authentic self and connection with a
great community of like-minded people.
We hope you come and experience peace and improved health here in our happy studio.
Please check our Facebook page here for
daily updates about our regular class schedule.
We have some AMAZING events & workshops coming up. . .
Belly Dancing and Art of Assists.
Click below for all the details!
New Discount Offer!
Happy Buddha is now offering a special discount to firefighters, EMTs, members of
the military and other first responders in order to say ‘thank you’ for your service.
Simply show your I.D. to receive this discount.
In addition, Happy Buddha is now offering a discount to seniors!
For our yogis age 60+
Drop in class = $12
Five class card = $50
Happy Buddha now carries a selection of
Helios Natural Products and DoTerra Essential Oils.
Click here to learn more!
The Benefits of Mindful Eating
with Happy Buddha’s own Charleen Predmore
along with Debbie Hauser of Pure Symmetry Wellness
Goshen Public Library
Wednesday, September 28th at 6:30 pm
This program is free, but registration is required.
Click here to register.
Click here to read an article by
Happy Buddha’s own Janet Lee on the benefits of using essential oils along with your daily yoga practice.
Happy Buddha is still accepting donations
for the American Foundation of Suicide Prevention.
In addition, we are always accepting
non-perishable items for the Goshen Food Pantry.
New Offering on Wednesday Evenings at 6:45 p.m.
All the Delights of Yoga
Come and join Happy Buddha’s own Brian Thomasberger in All the Delights of Yoga! Mantra, Asana, Tejas rising and Yoga Philosophy
This is a level 2/3 class, but ALL LEVELS are welcome to join at their own stage…
We will enjoy the comforts of each other’s company, music, discussion and movement.
Interested in our Fall Teacher Training Program?
We are STILL accepting applications.
Click here to learn more!
Kids/Tween class with Riley
TWO FOR ONE TUESDAYS;
every last Tuesday of the month, bring a friend for half off!
Happy Buddha is now offering a Tween/Teen yoga class for kids ages 11-14. Cost is only $10 per yogi. Using the yogic methods of breath-work, postures and mindfulness/meditation, participants will benefit by acquiring increased self-confidence, relaxation skills, reduced feelings of anxiety and worry and experience a deeper connection with themselves and their surroundings. The concepts and techniques used can help develop more balanced, peaceful and compassionate young people.
Meet Sarah St. Lawrence . . .
I’m back!! And so happy to be. For those of you that don’t know me my name is Sarah St. Lawrence. I will be taking over the 6 PM Sunday night class. I am so excited to be back teaching a class at Happy Buddha. My journey with yoga started about twenty years ago in Berkeley, California where I began taking yoga at the local YMCA. I instantly fell in love with the practice. This inspiration led me to get my first 200 hour teaching certificate at It’s yoga in San Francisco, CA. My life then brought me to Goshen, New York and it was there that I discovered Happy Buddha. I instantly fell in love with the studio and the people I met. I decided to do the teacher training program at Happy Buddha in 2013 and it was one of the best decisions on of my life because it brought me here to share my love of the practice! Over the years I have loved a good sweaty vinyasa practice. One that physically challenged me. Over the past few years I have been introduced to Yin and Restorative yoga. I surprisingly loved the benefits that this sweet practice has to offer. It causes me to slow down and helps balance out my strong vinyasa practice.
If you take my Sunday class (which I hope you will!) you can expect a slow, gentle practice… One full of blankets, bolsters, straps, poetry and music. There will be candles and essential oils. What a better way to set the tone for a busy week! So come relax and surrender with me. I can’t wait to see you on the mat!
Join Sarah Sunday evenings at 6:00 pm for Soulful Sundown Yin
Whether you are new to yoga,
or have been practicing for years,
click here to read this very interesting article
“What Yoga is Not”
Join the Monthly Book Club of Happy Buddha Yoga
New members always welcome!
Each month we all nominate the book of the month and
participate in a live chat on Facebook.
Current Club Pick:
The Secret by Rhonda Byrne
There are two ways to participate!
You can share your thoughts online, or in person, or both!
Go to our Facebook page here, which explains it all.
Want to be a part of this community? We are always looking for more members.
Go to our Facebook Page here to join this group. Happy Reading!
THAI YOGA BODYWORK WITH CHARLEEN AND THERESA
REIKI WITH LORI AND RILEY
Thank you to all who helped make us the First Place winner of the 2016 Times Herald-Record’s Readers’ Choice Award!
CLICK HERE to be directed to our Facebook page