Welcome to Happy Buddha Yoga and Wellness
Yoga is about union and connection, and when you visit our home, you can expect just that: union with your most authentic self and connection with a
great community of like-minded people.
We hope you come and experience peace and improved health here in our happy studio.
Please check our Facebook page here for
daily updates about our teaching schedule.
Click the workshop picture to find many exciting upcoming programs
Hudson Valley Summer Solstice Yoga Mala
Tuesday, June 21st 6:00-800 p.m. in Beacon, NY
Come join nOMad and 13 local studios on the Hudson River to join our yoga communities and celebrate the kickoff of summer.
We will honor the new season and nature by practicing
108 Sun Salutations together.
Happy Buddha’s own Charlene Predmore
and Theresa Napolitano will be teaching
at this amazing summer event!
Click here to learn more and buy tickets.
Join us on Sunday, June 12th at 9:00 a.m.
for a special Karmic Buddha.
All proceeds will benefit Girls on the Run.
Suggested donation is $20. We are also accepting donations of new and gently used sneakers, sizes 12-8.
Valerie Shively is back at Happy Buddha!
Join her on Saturday mornings at 10:30 a.m. for an
all-levels vinyasa flow class.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Victor Frankel
Valerie believes the body has the power to create the space Frankel refers to as our freedom. Through conscious movement, breath, focus and not being too scared of sweat, rest or challenge, we can access a world inside ourselves filled with everything we need to make anything possible; the unbearable, bearable, and the good, divine.
Valerie was trained in Boston under the guidance of Mimi Loureiro in an Ashtanga-Vinyasa style, however her classes are made up of all sorts of yoga/body stuff. Depending on the day, or maybe even the hour, one can expect vinyasa, yin, restorative, meditation, dance, the occasional cardio kick boxing move and even some writing.
She brings a sense of humor and a no-expectation outlook to her classes, along with the ever-present mantra that challenging yourself is always good, and especially if you can laugh while doing it.
Whether you are new to yoga,
or have practicing for years,
click here to read this very interesting article
“What Yoga is Not”
Announcing the NEW
Monthly Book Club of Happy Buddha Yoga
New members always welcome!
Each month we all nominate the book of the month and participate in a live chat on Facebook. If you miss the live chat, post anyway after the chat. Life gets in the way, but we’re so happy to share thoughts and comments with each other!
First Club Pick:
The Alchemist by Paulo Coelho
Go to our Facebook Page here to join this group and learn more. Happy Reading!
Considering becoming a Yoga instructor???
There is one spot left for the
Summer Teacher Training Program.
We offer teacher training right in our Goshen Location!
Click here for more information
Get Your East Coast Pro Wrestling tickets at Happy Buddha!
On sale now at the studio before and after classes.
Thanks to all who came out for our workshop
Core, Creativity & Asana with the wonderful Mary Dana Abbott
Thank you Mayor Kyle Roddey, Tony Tello, Theresa Nap,
Charleen Predmore and Lori Mullooly for keeping our village clean.
Read all about the community wide clean up effort here.
College Student Special! 5 class card for only $50.
Click HERE and go to our online store tab to purchase.
NEW WELLNESS SERVICES:
THAI YOGA BODYWORK WITH CHARLEEN AND THERESA
REIKI WITH LORI
If you would like to donate to fight cystic fibrosis in memory of Kyle Henesy please visit: https://www.gofundme.com/r3thpx24
Happy Buddha Yoga was proud to participate in the
Goshen Art Walk on May 6th.
WE ARE ACCEPTING NON-PERISHABLE ITEMS FOR GOSHEN FOOD PANTRY
Also, we are accepting lightly used girls
sneakers size 12-8 for Girls on the Run.
CLICK HERE to be directed to our Facebook page